Martin Haines has trained 5 Olympic gold medallists, McLaren Formula 1 racing drivers, premiership footballers as well as international rugby players and golfers. He has also bio mechanically screened over 4,000 people ranging from the sporting elite to recreational sportspeople. He has linked these outcomes with the work of McGill, Twomey, Taylor, Bergmark and many others to create a unique biomechanical coaching system that he teaches in courses to train qualified Biomechanics Coaches. The work he presents today are excerpts from the Biomechanics Coaching Diploma.

Martin Haines will be explaining the importance of core stability training and how it fits into an overall bio mechanically efficient exercise and conditioning programme. After explaining how important an understanding of biomechanics is to the Coach and Strength and Conditioning coach, he will then talk about the importance of core stability training and how you can use the latest research to ensure you’re giving your players the best possible training to help them prevent injury and improve their performance. Martin will be delivering a lecture based session in the morning and then follow it up by a 2 practical sessions at11am and 2pm.