Workshops Schedule | |
Programme Day 2 ⢠Thursday February 18th | |
Parallel Workshops No. 1 11.00 â 12.15 | |
| 1. Maintaining Motivation through a Rehab Programme Graham Smith |
4. Application of the Latest Science on Core Stability Martin Haines |
| 2. Practical Ways of Achieving Exercise Adherence Dr. Paul Bedford |
5. Pilates for Team Sports Tara Timlon |
| 3. Bootcamp Training Joe O Connor |
6. Applying Principles of Periodisation Des Ryan |
Parallel Workshops No. 2 2.00 â 3.15 | |
| 1. Maintaining Motivation through a Rehab Programme Graham Smith |
4. Application of the Latest Science on Core Stability Martin Haines |
| 2. Practical Ways of Achieving Exercise Adherence Dr. Paul Bedford |
5. Strength Training for Underage Teams Pat Flanagan |
| 3. Speed Training for Team Sports Tom Comyns |
6. Ashtanga Yoga Mel Pronty |
Parallel Workshops No. 3 3.30 â 4.45 | |
| 1. Ashtanga Yoga Mel Pronty |
4. Bootcamp Training Joe O Connor |
| 2. Pilates for Team Sports Tara Timlon |
5. Strength Training for Underage Teams Pat Flanagan |
| 3. Speed Training for Team Sports Tom Comyns |
6. Applying Principles of Periodisation Des Ryan |
